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 Crispy Tonkatsu


 Crispy Tonkatsu


Preparation Time:

90 min

Difficulty:

Novice

Ingredients:

  • 2 pork loin chops (about 150g each)
  • Salt and pepper to taste
  • 1/2 cup of all-purpose flour
  • 1 egg, beaten
  • 1 cup of panko breadcrumbs
  • Vegetable oil for frying
  • 1/4 cup of tonkatsu sauce
  • 2 cups of shredded cabbage

Kitchen Tools Needed:

  • Frying pan
  • Meat mallet
  • Mixing bowls
  • Tongs
  • Paper towels

Instructions:

  • Place the pork loin chops between two sheets of plastic wrap and pound them to about 1/2 inch thickness using a meat mallet.
  • Season both sides of the pork chops with salt and pepper.
  • Set up a breading station with three bowls: one with flour, one with the beaten egg, and the third with panko breadcrumbs.
  • Dredge each pork chop first in the flour, then dip it into the beaten egg, and finally coat it with panko breadcrumbs, pressing gently to adhere.
  • In a frying pan, heat about 1/2 inch of vegetable oil over medium-high heat until hot.
  • Fry the breaded pork chops for about 3-4 minutes on each side or until golden brown and cooked through. Remove from the oil and drain on paper towels.
  • Serve the tonkatsu with tonkatsu sauce drizzled on top, alongside a side of shredded cabbage.

Macros:

  • Total Calories: 490kcal
  • Carbs: 40g
  • Proteins: 38g
  • Fats: 25g

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